21-Day Transformation Program
Includes 3 Consultations (One per Week)
Session 1 – Foundation & Planning
Complete assessment (Prakriti, Agni, Dosha imbalance)
Clear goal setting
Customized 21-day diet plan
Lifestyle restructuring plan
Herbal support recommendations (if required)
Session 2 – Progress Review & Adjustment
Symptom tracking
Digestive and energy assessment
Diet modification based on response
Corrective measures for challenges
Session 3 – Integration & Stabilization
Evaluate improvements
Long-term maintenance guidelines
Preventive care recommendations
Sustainable routine planning
Additional Support:
WhatsApp/email support for minor clarifications during the 21 days
Best for:
Weight management, hormonal imbalance, digestive reset, seasonal detox, or mild chronic conditions.
€250
Please complete a pre-consultation health and lifestyle assessment form, which will be shared once your appointment is confirmed.
Your Questions, Answered
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Instead of a single session, you get 3 sessions spaced across 3 weeks — giving room to make changes, check in on progress, and adjust guidance as your body responds. Suited for people who want a structured, supported reset rather than a one-time assessment.
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An initial deep-dive session (constitution, imbalance, current symptoms), a mid-point check-in to review progress and adjust the plan, and a final session to consolidate what's working and set next steps.
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Yes — the 21-Day Transformation Program is well suited to supporting diet and lifestyle factors connected to metabolic health, including cholesterol levels, blood sugar balance, thyroid-related lifestyle factors, and liver function. This is dietary and lifestyle guidance that works alongside your doctor's care, not a replacement for medical treatment or monitoring. I
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Yes, the same pre-consultation health and lifestyle assessment form is required before your first session.
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Yes — that's the point of the check-in structure. Guidance is adjusted based on how you're responding