Deep Insight Consultation

What It Includes:

  • Detailed health history discussion

  • Assessment of:

    • Prakriti (body constitution)

    • Vikriti (current imbalance)

    • Agni (digestive fire)

    • Lifestyle patterns

    • Stress & sleep patterns

  • Review of current symptoms and health concerns

  • General dietary guidelines (Ahara recommendations)

  • Basic lifestyle corrections (Dinacharya suggestions)

  • Simple herbal/home remedy suggestions (if required)

  • Opportunity to clarify doubts during the session

Best for:
People who need clarity, direction, or guidance for a specific health concern/goal.

Duration: 1 hour

€120

Please complete a pre-consultation health and lifestyle assessment form, which will be shared once your appointment is confirmed.

Book 1 hour consultation

Your Questions, Answered

  • It's a focused 1-hour, one-on-one session where we go through your health history, assess your Prakriti (natural constitution) and Vikriti (current imbalance), and look at your Agni (digestive strength), lifestyle, stress, and sleep patterns. You leave with practical dietary and lifestyle guidance you can start using immediately.

  • It's well suited for general concerns like digestive issues (bloating, acidity, irregular digestion), low energy or fatigue, sleep difficulties, stress and emotional balance, weight management, and skin or hair concerns linked to diet

  • Yes — once your appointment is confirmed, you'll receive a pre-consultation health and lifestyle assessment form. Filling it in ahead of time means the full hour goes toward insight and guidance rather than intake questions.

  • Anyone who wants clarity or direction on a specific concern or goal — a good starting point if you're new to Ayurveda or want a one-time expert check-in rather than an ongoing program.

  • General dietary guidelines (Ahara) and basic lifestyle corrections (Dinacharya) tailored to your constitution. For a phased plan with follow-ups, the 21-Day Transformation Program is built for that.

  • Simple herbal or home remedy suggestions may be offered if relevant, but this isn't a substitute for medical treatment or prescription-based herbal therapy.

  • Online — you can join from anywhere.

  • Yes, time is kept open at the end specifically for that.

  • Booking is done through the site; your confirmation email will include the pre-consultation form.

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21 Days Transformation Program