3-Month Ayurvedic Weight Reduction Program

Start Date: April 11 | Duration: 90 Days (Until July 10)

A structured, holistic program designed for deep healing, sustainable weight loss, and long-term transformation through authentic Ayurvedic principles.

Program Roadmap

Phase 1: Root Cause Analysis (April 11 – May 10)

Focus: Understanding your body & initiating detox

What we do:

• In-depth Ayurvedic assessment (Prakriti & Vikriti analysis)

• Identification of root causes (metabolic, hormonal, lifestyle)

• Personalized diet & daily routine plan

• Detox-supportive meal structure

• Herbal protocol planning (if required)

Outcome:

• Improved digestion (Agni)

• Reduced bloating & water retention

• Clear healing direction

Phase 2: Correction & Rebalancing (May 11 – June 10)

Focus: Fat loss, metabolism correction & dosha balance

What we do:

• Dosha-specific strategies (Kapha balancing focus)

• Gut healing & metabolism strengthening

• Hormonal & metabolic support

• Structured meal plans + mindful eating

• Yoga, breathwork & lifestyle correction

Outcome:

• Visible fat loss

• Increased energy

• Reduced cravings & improved digestion

Phase 3: Strengthening & Rejuvenation (June 11 – July 10)

Focus: Sustain results & rebuild vitality

What we do:

• Ojas (vitality) building practices

• Rasayana (rejuvenation approach)

• Long-term diet & lifestyle planning

• Relapse prevention guidance

• Habit-building for sustainability

Outcome:

• Stable weight management

• Improved immunity & strength

• Long-term healthy habits

Consultation Plan

• Consultation every month - 1 hour consultation

• Total: 3 sessions, Fee- 450 Euro

• Personalized tracking & adjustments

Ongoing Support

• Continuous monitoring

• Regular progress-based plan changes

• Accountability & motivation

• WhatsApp / Email support throughout

Best Suited For

• Long-term weight management

• Hormonal imbalances (PCOS, Hypothyroid, etc.)

• Metabolic disorders ( Diabetics, High cholesterol)

Program Highlights

• Personalized Ayurvedic approach

• Focus on root cause healing

• No crash diets or extreme restrictions

• Sustainable, realistic lifestyle integration

Your Transformation Journey

April 11 → July 10 | Reset • Rebalance • Rebuild